Thursday, June 6, 2013

Deadlifts & Burpees

Strength:

Press - using 5RM weight from 10 May

1x3 @ 100%
1x3 @ 95 %
1x3 @ 90%
1x3 @ 85%
1x3 @ 80%
1x3 @ 75%

WOD:

10 - 1 Deadlift (215/135)
1-10 Lateral Jump Burpees



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