Back Squat 20RM
Use 65-70% of 1RM
***Extra credit: increase weight and go for new 20RM
(if you do not have a 1RM- perform a 5x5 @ 85% of 5RM)
Tabata:
Burpees
Rest 1 min
Ball Slams (18/12kg)
Post 20RM and total reps to board.
Mandatory Cool Down:
500m jog
Couch stretch x 2 min.
No comments:
Post a Comment