Max distance of 3 standing broad jumps (must stick the landing)
*Aug 1st*
*Aug 1st*
5 Rounds of:
45 seconds on 15 seconds off
Push press (115/65#) ***Scale up HSPU***
Box Jump (24/20")
Ring Row ***Scale up to strict pull ups***
Post distance and total reps to board.
Ring Row ***Scale up to strict pull ups***
Post distance and total reps to board.
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