Tuesday, February 19, 2013

Football Gone Bad

"Football Gone Bad"
(Dec 21)

3 Rounds of min 1 stations:
Thruster (Dumbbell/Barbell/Kettlebell) (M: 95/20kg W: 65/12kg)
Box Jumps (20")
Push Ups
Double Unders
Calorie Row

Post total reps to board.

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