Tuesday, February 26, 2013

Swinging in the rain

Hang Power Clean
6x2 @ 90% of 2RM (22/2)

Scale down Deadlift 5RM (add 5#)

OTM for 14 min
Even 10 Sledge Hammer Swings
Odd 10 KB swings (32/20kg)
Sprint 50m

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