Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Wednesday, October 17, 2012
Push/Pull v2.0
Press 3x5 (add 2.5#)
10 min AMRAP
7 Plyo Push ups
5 Box Jumps (32/24")
3 Strict Pull ups
Post Rounds and Reps to board.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment