If you've got friends interested in starting CrossFit, the Foundations class is a great way to get started -- learning the key lifts, technique and movements. It also helps the coaches and the athlete know how to scale and best address their goals.
Friday, October 19, 2012
Foundations done!
CrossFit Foundations class just finished! Congrats to Nick, Karen, Sharon and Janna. Watch for them in a class soon!
If you've got friends interested in starting CrossFit, the Foundations class is a great way to get started -- learning the key lifts, technique and movements. It also helps the coaches and the athlete know how to scale and best address their goals.
If you've got friends interested in starting CrossFit, the Foundations class is a great way to get started -- learning the key lifts, technique and movements. It also helps the coaches and the athlete know how to scale and best address their goals.
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