Tuesday, October 2, 2012

CF Total Make up


1 RM Backsquat
1 RM Press
1 RM Deadlift

Post Loads to board.

Alternate WOD

6 RFT
10 KB swings (24/16kg)
5 Push ups
1 Full Gasser
Rest :30

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)