Monday, October 15, 2012

Deadlift, WB/KB

Deadlift 5RM (add 5#)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Balls (20/14#)
Kettle Bell Snatch (24kg/16kg)
Post time to board.

105kg Thai Junior snatching 146kg.

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