Thursday, July 19, 2012

WOD: 19/7 Clean tech. Jackie/Prowler of Death

Squat cleans from Mid-Hang.
8x2 @ 65-70% of 1RM

Prowler of Death

-OR-

Jackie
1000m Row
50 Thrusters (45/35#)
30 Pull ups

Post time to board.

Yesterday's Prowler session was rained out.

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