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Saturday, July 7, 2012
Nutts
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
2 comments:
chrs
July 7, 2012 at 8:19 AM
are you serious?
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Anonymous
July 7, 2012 at 9:13 AM
Yessir, Saturdays are generally chippers.
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are you serious?
ReplyDeleteYessir, Saturdays are generally chippers.
ReplyDelete