Thursday, July 12, 2012

WOD: 12/7 OHS DBKBS

Overhead Squat 2RM
5x2 @ 90%

Death By Kettlebell Swings
(36/20kg)



Aaron loving barbell groiners.



Brenna and Eric from Norcal Crossfit

1 comment:

  1. chrsJuly 12, 2012 at 11:35 AM

    i don't need ice for my head, only ice for my ego.

    ReplyDelete

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