My name is Abe Wagner. I’m 31, 6’4” and 250 lbs. I pay my bills by fighting other large men in a cage in front of a crowd. My journey to the Primal Blueprint way of life was somewhat long and round about. I was originally introduced to the paleo diet concept through Crossfit. To say my understanding of the key concepts was flawed and incomplete would be an understatement. In retrospect, I was on what is commonly called the “fail-eo diet”. I was still trying to “stay low fat”…you know, for the health of my heart. Wow, I couldn’t have been more off! I was also getting the majority of the fat I was eating from nuts (read Omega-6). Needless to say it didn’t work out too well, and while my body composition had improved, I felt like crap all the time and had no energy, which eventually led me to declaring that the way of eating didn’t work.
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Fighting is not only self defense but it also makes you self confidence,brave and practicing it keeps your body fit.MMA in Connecticut.
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