3 RFT: 100 m sprint, 15 push ups, 100 m sprint, 15 push ups, 30 sec rest. THEN 50 m prowler push, 50 m prowler drag. 3 rounds time each round.

3 RFT:
100 m sprint
15 push ups
100 m sprint
15 push ups
30 sec rest

THEN
50 m prowler push
50 m prowler drag
3 rounds

Time each round