Kettelbell clean and press (per hand)
Burpees
Situps (with abmat)
Bottom to Bottom Squats (resting in the down position!)
Three visitors today.
The first was a very small visitor by the kettlebells...
Pam and Miranda from Potomac CrossFit joined us today as well! Great having you in class!
Thank you. We had a wonderful time!
ReplyDeleteCheers,
Miranda aka Meridith :)