Kettlebell intervals (1 min on/1 min rest x 10)

Kettlebell swings

1 minute swinging
1 minute rest
10 rounds

Your score is the LOWEST number of swings in your round.

And then to finish after a brief rest, prowler drags and pushes -- 5 rounds to 25 meters. 90 for men, 50 for women.

Mike and Monica swinging together... ;-)

25 m prower drag with straps

And push back 25 meters.  If done with a partner, you rest while your partner pushes.  Choose someone slow...