Monday, September 26, 2011

10 min AMRAP 3 pistols/6 box jumps/12 push ups + 500m x 2

10 minute as many rounds as possible.
3 pistols each leg
6 box jumps
12 hand release push ups

And the warmup this week includes handstands!

3 comments:

  1. adamfreeSeptember 27, 2011 at 2:12 PM

    Hey Gang!

    I'm tryin' to stick to the CFCNX WOD's here in Maldives but no luck with the Oly lifts (resort gyms suck!)

    Anyway, I was able to do a modified WOD today:

    10 AMRAP:
    3 pistols (band assisted)
    6 table jumps from the sand (30 in)
    12 ring pushups

    Completed 6 rounds

    How's the Paleo challenge finishing up?

    Take Care, Gang
    Adam

    ReplyDelete
  2. monicaSeptember 27, 2011 at 9:54 PM

    hey adam!! jumps in the sand!?! that's just crazy.

    and i'm feeling all bad for you stuck in the sucky maldives with only a resort gym. what a pain!

    3 more days of for the challenge. we're still hanging in. will do measurements on the last day and fill you in!

    ReplyDelete
  3. NicolaSeptember 29, 2011 at 2:31 PM

    I tried this WOD today too - without the runs at the end because I wasn't anywhere I could measure it out. I managed 7 rounds plus pistols and 4 of the box jumps.
    I tried handstands too and found them quite fun.

    ReplyDelete

Subscribe to: Post Comments (Atom)