Archevore...

Great update from Dr. Kurt Harris on his variation on the paleo/primal approach to healthy nutrition. He prefers to refer to hit as the "archevore" approach to eating.  Good food for thought and some good tips: Getting Started

The Archevore Diet - A pastoral whole foods diet that can improve your health by more closely emulating the evolutionary metabolic milieu and avoiding the hazards of industrial foodways.

The diet minimizes putative neolithic agents of disease, ensures adequate micronutrition, and may minimize food reward effects.

Go as far down the list as you can in whatever time frame you can manage. The further along the list you stop, the healthier you are likely to be. Earlier steps, in my clinical experience, will give more bang for the buck.