Today's workout for students:
"My Little Friend"
DON'T DROP THE BALL!
Carrying the wallball, run out the gate to the near corner of the far tennis court.
Do 10 squats holding the wallball at your chest.
Sprint to the third corner (past the angry dog corner)
Do 10 squats holding the wallball overhead.
Sprint past the orphan's corner to the first corner.
Repeat for 5 laps.
Run back to the gym.
The clock stops when you return.
Since they didn't get enough, Lily, Daniel and D.K. jumped on the rowers after the student WOD.
For the morning FBR crew, we worked on deadlifts. And while the men did well, the women really stepped up and lifted heavy. Well done!
Micah going heavy.
Amber looks too happy. Time to add another plate.
Andrea seeing if this is the last one or not.
Jenn looks too happy to be at a PR. And the men look on wishing they could lift as heavy as she does.
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