Since we're liking the slamballs / wallballs this week...
"My Little Friend"
DON'T DROP THE BALL!
Carrying the wallball, run out the gate to the near corner of the far tennis court.
Do 10 squats holding the wallball at your chest.
Sprint to the third corner (past the angry dog corner)
Do 10 squats holding the wallball overhead.
Sprint past the orphan's corner to the first corner.
Repeat for 5 laps.
Run back to the gym.
The clock stops when you return.
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