Monday, 10/25

We love Dr. Tabata.

8 Tabata rounds of:

Box jumps to the tire
Wall balls
Ab-mat sit ups
Kettlebell swings

That's 20 seconds of work, 10 seconds of rest, for 8 rounds. Rest one minute, and then move to the next station.

ISDSI instructors Tik, Aaron and Stephanie working the kettlebells.
In the back you can see the bamboo we just planted, and the new bamboo going in on the side.

Students getting their turn.