This week's warmup:
Spend some time doing your favorite stretches to get loose, then 5 minutes on the Concept 2 rowing machines. Pay attention to your form!
Go here to watch the videos about how to use the rowers!
Don't forget to stretch AFTER your WOD as well!
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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