WOD A:
5 RFT
- 10 box jump overs (lateral, can substitute lateral jumps over the parallettes)
- 5 strict pullups (ring row sub)
- 10 broad jumps (back & forth across)
- 5 push-ups
WOD B:
3 RNFT
- 1 minute plank
- 20 slam ball sit-ups (ball at chest)
- 20 leg lifts (knees locked, heels don’t touch ground)
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