Partner WOD
Men
50 kettlebell swings (24kg)
40 burpees
30 wall balls (20#)
30 weighted sit-ups (35#)
40 thrusters (45#)
500m run
Women
500m run
40 thrusters (35#)
30 weighted sit-ups (25#)
30 wall balls (14#)
40 burpees
50 kettlebell swings (16kg)
Team may not progress to the next movement until both partners are finished with their reps. (i.e. Man can not move to pull-ups if woman is still doing KBS.) Time is called when both partners have completed their entire ladder.
post name and time to board
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