Strength:
- Deadlift 1x5 (add 5 or 10# - see 23/10)
WOD:
For time - in teams of 2 (one partner working and one resting) complete
- 50 box jumps (24"/20")
- 50 ring rows
- 50 kettlebell swings (16kg/12kg)
- Walking Lunges, 50 steps
- 50 Leg Raises (heals should not touch ground between reps)
- 50 Push-press (45#/35#)
- 50 Banded Good Mornings (green/blue)
- 50 Wall Ball shots (20#/14#)
- 50 Burpees
- 50 Double Unders
Finish each movement before moving on.
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post name and time to white board
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