Thursday, November 7, 2013

Pace Yourself

Strength:

  • Power Clean 3, 3, 3, 3, 3
WOD:

3 Timed Rounds of
  • 500m row
  • 500m run
Goal is to keep your total time for each round as close together as possible.  The same would be fantastic.  Your score is the total difference, in seconds, between round times.  

________________
Post name and score

No comments:

Post a Comment