Monday, September 2, 2013

Power Clean & Burpees

Strength:

3 x max rep strict pull-ups

WOD:

15min AMRAP

•3 power cleans (135/95)
•6 lateral over barbell burpees
•200m run

________________________
post pull-ups & rounds + reps
_________________________


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)