Tuesday, September 3, 2013

Air squats, Sit-ups, Push-ups

Strength:

Hang Clean and Jerk 12 reps

WOD:

5 RFT

•30 air squats
•20 weighted sit-ups
•10 hand release push-ups

________

post time
_________



No comments:

Post a Comment

Subscribe to: Post Comments (Atom)