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Wednesday, September 19, 2012
Power Cleans, Run, Front Squat
21 power cleans (115/75)
200m run
18 front squats (115/75)
200m run
15 power cleans (115/75)
200m run
12 front squats (115/75)
200m run
9 power cleans (115/75)
200m run
6 front squats (115/75)
200m run
3 power cleans (115/75)
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