"Hanson"
5 rounds for time:
30 kettlebell swings (50 lbs)
30 burpees
30 sit ups
Long and intense! (Yes, that's 150 of each)
Finished in 31:24
Thanks Troy, Chelsea and Jason!
Burpees if you're late. Burpees if you fail to introduce yourself to a new member. That's nice.
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