Tuesday, December 7, 2010

Wednesday 12/8

Eva

5 Rounds for time:

Run 400 meters
20 Kettle bell or dumbell swings (you choose the weight)
20 Pull-ups (strict or jumping or bands or kipping)

This is already scaled, so don't whine.

1 comment:

  1. UnknownDecember 9, 2010 at 8:08 AM

    ooooo, my abs hurt after this workout! hurt so good! you can now consider me an official fan of the kettle balls :)

    ReplyDelete

Subscribe to: Post Comments (Atom)