5 Handstand push-ups (or ten HSPU Progressions)
135 pound Deadlift, 10 reps
5 Chest to bar pull-ups (or ten pull ups)
20 Double-unders
Women - 95
Scale as needed.
Skill work: snatch
Andrew subbing 4 regular skips for each double under. Yes, that's 80 per round.
Andrea digging deep..
Andrew powering through the dead lifts.
Mitch helping Andrea work on one way to do a scaled handstand pushup!
12:36 into it! Go go go!
No comments:
Post a Comment