Monday, August 23, 2010

Inaugural WOD!


First official WOD of Crossfit Chiang Mai! Oh my gosh, so exciting!

Run 200m
15 Squats
12 Push-ups
9 Body rows
Run 200m




Great job, everybody, and way to go getting started with CrossFit. You're looking good!


1 comment:

  1. JasonAugust 24, 2010 at 9:58 AM

    Sending our Congrats on the opening of CrossFit Chiang Mai! All the way from Carol Stream, IL. USA.
    If there is anything you need, let me know.

    ReplyDelete

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