Tuesday, August 24, 2010

8/24/2010

WOD (Students)

Run 200m
15 Squats
12 Push-ups
9 Body rows
Run 200m





WOD (Staff)

10-9-8-7-6-5-4-3-2-1

Deadlift
Push press


Great job everybody! Drink some water and get some rest.

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