Holbrook

Holbrook
10 RFT
• 5 reps Thrusters #115
• 10 pull ups
• 100 meter sprint
• rest 1 minute

3 RFT: Prowler Push High & Low, 200 m run

strength: push jerk

WOD:
3 RFT
• 25 m prowler push high bar #180/120
• 25 m prowler push low bar #180/120
• 200 m run

3 RFT: box jumps, toes to bar, push ups

Strength: Front Squat

WOD:
3 RFT

30 box jumps 24"/18"
20 toes to bar
10 push ups

20 min AMRAP: Power Cleans, KettleBell Swings, Sprint

20 min AMRAP

• 5 Power Cleans (95/65)
• 10 KettleBell Swings (24/16)
• 200 m sprint

4 rounds: 2 min row sprint

strength/skill: KettleBell clean and press

WOD:
4 rounds
• 2 min row sprint w/ 1 min rest between rounds