Monday, January 13, 2014

Double Unders, Kettlebells, and Weighted Sit-ups

Strength:

 Front Squats

2 EMOTM for 10 min @80% of 3RM (16 Jan)

WOD:

 5RFT

  • 30 double unders
  • 15 kettlebell swings (24k/16k)
  • 10 weighted sit-ups (35#/25#)
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