Thursday, January 30, 2014

Box Jumps, Balls Slams, Double Unders

Strength/Skill:

 Snatch

WOD:

 OTMEM for 10 min

  • 5 box jumps (24"/18")
  • 5 ball slams (15k/9k)
  • max effort double unders
score = double unders
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post name and total double unders to white board

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