Wednesday, January 15, 2014

Barbell Complex

Skill:

 Push Press 3RM

WOD:

4 rounds @75% of Front Squat 3RM (09 Jan)
*use the same weight for all lifts

  • 10 deadlifts
  • 7 hang power cleans
  • 5 front squats
________________________________
post name and complex weight to board

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