Wednesday, December 18, 2013

The Chief

Skill:

 Handstand skill work

WOD:

 "The Chief"

Max rounds in 3 minutes of

  • 3 Power cleans (135#/95#)
  • 6 Push-ups
  • 9 Squats
  • Rest 1 minute. 
Repeat for a total of 5 cycles.

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