Thursday, December 19, 2013

Team Sandbags!

Strength:

Strict Press 3x5 @ 85% of 5RM
WOD:

Teams of 3
  • 100m Sandbag carry
  • kettle bell swings (24k/16k)
  • weighted sit-up (35#/25#)
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score = kettle bell swings + sit-ups
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