Monday, September 2, 2013

Thrusters & Double Unders

Strength:

3x5 Front Squat @ 85% of 3RM (see Aug. 26)

WOD:
For Time

21 Thrusters (95#/65#)
42 Double Unders

15 Thrusters
30 Double Unders

9 Thrusters
18 Double Unders

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