Monday, September 23, 2013

Jerks

Strength:
Push Jerk or Split Jerk 3-3-3-3-3

WOD:

5 Rounds
2:30 Min AMRAP:

  • 3 Goblet Squats (24kg/16kg) 
  • 5 Box Jumps (24/20") 
  • 8 Russian Twists (35/25#) 
  • Rest :45

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