Monday, September 16, 2013

On the minute

Strength:

2RM Overhead Squat (see 22 July)

WOD:

EMOTM for 12 min

  • 5 slam balls (15k/9k)
  • 5 box jumps (24"/18?
  • max effort double unders
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post 2RM & double unders to the board
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