Monday, June 4, 2012

WOD: 4/6

Strength:
Front Squat 3RM

4 Rounds
1 min max Burpees
1 min max Russian Twists (45#/25#)
1 min max Kettle Bell Push Press (24kg/16kg)
1 min Rest

Post 3RM and Total Reps to white board.

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