Thursday, June 14, 2012

WOD: 14/6 Snatch tech. Open WOD

10 x 2 Squat Snatch from high box
@ 70% of 1RM.

7 min Max Burpees- jump to 6 in target.

Beat your old score.  Post total burpees to board.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)