Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Friday, June 1, 2012
kettlebells and box jumps
strength:
dead lift 5rm
WOD:
for time
25 kettlebell swings 24/16
5 box jumps 24/18
20 kettlebell swings
10 box jumps
15 kettlebell swings
15 box jumps
10 kettlebell swings
20 box jumps
5 kettlebell swings
25 box jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment