Beginning this Wednesday, May 2, at 9am Liz Holman will be leading a flexibility for CrossFit class. From Liz's website - "Flexibility for CrossFit is a great way to mobilize joints, loosen up the hips and shoulders, strengthen the core, prevent injury, and, of course, become more bendy." Increased flexibility and mobility will improve your life. There will no longer be an open WOD during this time slot.
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