Monday, March 5, 2012

Team WOD

Strength:

5x2 Split Jerk

Team WOD:


Teams of 2:
  • 8 X 200M Sprint (Alternate, 4 runs each)
  • 200 Sit ups
  • 100 Over Unders
  • 200 Air Squats
  • 8 X 200M Sprint (Alternate, 4 runs each)




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