Tuesday, March 20, 2012

Filthy Fifty

WOD:  "Filthy Fifty"

  • 50 Box Jumps (24/18)

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings (16 k)

  • Walking Lunge, 50 step

  • 50 Knees to Elbows

  • 50 Push Press (45 lbs)

  • 50 Back Extensions (superman)

  • 50 Wall Balls (20/14)

  • 50 Burpees

  • 50 Double Unders


1 comment:

  1. DCBMarch 21, 2012 at 1:20 PM

    yeah...Thanks for that Matt. Feeling it today. A good sore!

    ReplyDelete

Subscribe to: Post Comments (Atom)