Tuesday, March 6, 2012

Sprints and Push Ups

Strength:

  • 3x5 Back Squats
WOD:

10m Sprint
10 Push Ups
20m Sprint
10 Push Ups
30m Sprint
10 Push Ups
40m Sprint
10 Push Ups
50m Sprint
10 Push Ups
and back down ending with
10m Sprint
10 Push Ups



No comments:

Post a Comment

Subscribe to: Post Comments (Atom)